It's About Getting Better . . .
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| 2002 |
Age 51 |
• Active Alcoholic
• 230 Pounds
• Two-Pack-a-Day Smoker
• Awful Cholesterol
• Awful Resting Heartrate
• High Blood Pressure
• Anxious, Fearful, Uptight
See
the Numbers |
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| 2014 |
• Alcohol Free for 11 Years
• 165 Pounds for 9 Years
• Nicotine Free for 11 Years
• Terrific Cholesterol
• Terrific Resting Heartrate
• Normal Blood Pressure
• Peaceful, Serene, Relaxed
See
the Numbers |
Age 63 |
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| Meet Ed |
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"You wake up in the middle of the night full of fear, regret, and self-revulsion. You’re miserable because you know you’re killing yourself with your drinking, drugging, smoking, gluttony, or sloth. Maybe you do all that. Maybe just a couple. Maybe only one. Doesn’t matter. They’re all killers, and not just of our bodies. They kill our souls, too. I know because I've been there." |
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"I
believed deep into the very core of my being that life
without alcohol was impossible. As it turned out, it is
possible. In fact, it’s glorious." |
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"To get better, I must be absolutely honest. If I’m an addict, I
must admit it. Calling my nicotine addiction a habit makes
it way too benign." |
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"I've lost seventy pounds and kept it off. I’m going to share my experience with you, and you can do what you want with it. For me, none of this is theory."
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| More |
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"Effective
exercise is hard, but the forty-five minute struggle each
day makes the other twenty-three hours and fifteen minutes
so much better." |
| More |
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| The Tools |
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"I drank alcohol, smoked cigarettes, and ate brownies to change the way I felt. Without the tools, I'd either drink, smoke, and eat crap again, or I'd be miserable. These tools make it possible to find peace without drinking alcohol, smoking cigarettes, eating crap, and napping." |
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My Reclaimed Life
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