Finding Peace While Defeating Alcohol, Fat, Cigarettes, and Sloth
It's About Getting Better . . .
2002
1999
Age 51

• Active Alcoholic
• 230 Pounds
• Two-Pack-a-Day Smoker
• Awful Cholesterol
• Awful Resting Heartrate
• High Blood Pressure
• Anxious, Fearful, Uptight

See the Numbers

2014

• Alcohol Free for 12 Years
• 165 Pounds for 10 Years
• Nicotine Free for 12 Years
• Terrific Cholesterol
• Terrific Resting Heartrate
• Normal Blood Pressure
• Peaceful, Serene, Relaxed

See the Numbers


Age 64

Meet Ed

Ed

"You wake up in the middle of the night full of fear, regret, and self-revulsion. You’re miserable because you know you’re killing yourself with your drinking, drugging, smoking, gluttony, or sloth. Maybe you do all that. Maybe just a couple. Maybe only one. Doesn’t matter. They’re all killers, and not just of our bodies. They kill our souls, too. I know because I've been there."
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Alcohol
Alcohol S
"I believed deep into the very core of my being that life without alcohol was impossible. As it turned out, it is possible. In fact, it’s glorious."
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Cigarettes
Cigarettes
"To get better, I must be absolutely honest. If I’m an addict, I must admit it. Calling my nicotine addiction a habit makes it way too benign."
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Fat
Fat
"I've lost seventy pounds and kept it off. I’m going to share my experience with you, and you can do what you want with it. For me, none of this is theory."
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Exercise
Exercise
"Effective exercise is hard, but the forty-five minute struggle each day makes the other twenty-three hours and fifteen minutes so much better."
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The Tools
The Tools

"I drank alcohol, smoked cigarettes, and ate brownies to change the way I felt. Without the tools, I'd either drink, smoke, and eat crap again, or I'd be miserable. These tools make it possible to find peace without drinking alcohol, smoking cigarettes, eating crap, and napping."
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My Reclaimed Life
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